Stop Sugar Cravings Anytime
A Simple Method to Take Back Control
Sugar cravings aren't a willpower problem. They're a biology problem. This short, science-backed book explains why, and gives you a three-step method that takes a few seconds.
★★★★★ 4.5 out of 5 on Amazon
THE BOOKS
Books by James Goldney
Stop Sugar Cravings Anytime
A Simple Method to Take Back Control
Why sugar cravings feel so strong, where sugar hides, and a simple method to take back control.
Stop Emotional Eating
The Simple Method That Actually Works
The behavioral patterns behind emotional eating, and the SAY YES! method for handling them in the moment.
On Stop Emotional Eating
"I've spent my career at the intersection of technology and human behavior, and I know how rarely simple solutions survive contact with complex problems. This one might. Goldney writes honestly, argues clearly, and offers something practical rather than merely inspiring."
David Ellis. Futurist. Research Consultant for Surgical Innovation, Wayne State University School of Medicine.
A DIFFERENT KIND OF BOOK
No diet. No willpower marathon.
Not a diet
No meal plans. No foods to avoid. No calorie counting.
Not willpower
Willpower alone is a tough way to fight biology. These books explain why, and what works instead.
Just the method
Three steps. A few seconds. Any moment. Built from behavioral science, written in plain English.
ABOUT THE AUTHOR
James Goldney has spent three decades in marketing and business studying why people make the decisions they do. His latest books apply that interest in behavioral science to a problem millions of people face in their own kitchens. He is also co-author of Whiff!: The Revolution of Scent Communication in the Information Age (Quimby Press).
"Knowing had never been the problem."
Want the one-page method?
The whole SAY YES! quick reference on a single page. Yours free.
Plus a short series of practical follow-up emails. No ongoing newsletter.